Gum disease is quite a common oral health problem these days. It is a serious condition that should be addressed immediately because if left untreated for long, it can lead to tooth loss and other potential issues. However, with the right care and approach, you can effectively cure gum disease and get your radiant smile back.
What is Gum Disease or Periodontal Disease
Gum diseases are also known as periodontal disease. It is the infection of gums that affects tissues around your teeth. It starts with the deposition of plaque (a sticky film of bacteria) around your teeth. If plaque is not removed through proper brushing and dental care, it turns into tartar and irritates the gums. This irritation further results in inflammatory response, that cause-
- Gingivitis: It is the starting stage of gum disease which is often characterized by red, bleeding and swollen gums.
- Periodontitis: It is a more serious form of gum disease, when the infection spreads below the gumline affecting the bone and connective tissues supporting the teeth. This may result in loose teeth, tooth loss and bad breadth.
7 Proven Ways to Keep Your Gums Healthy
1. Brushing Properly Twice Daily:
- Brushing your teeth twice daily for at least 2-minutes using a fluoride toothpaste can prevent bacteria buildup.
- You should always use a soft-bristled toothbrush and keep it at 45 degrees to the gumline.
- Clean all surfaces like inner, outer and surface of each tooth. Also clean your tongue using a tongue cleaner.
- Replace your toothbrush every 2-3 months for optimal cleaning. You can also replace it sooner if the bristles become frayed.
2. Flossing Daily:
- Flossing your teeth is important for removing food particles and plaque from between your teeth as brush doesn’t reach these areas.
- Use a gentle, back-and-forth motion to floss your teeth.
3. Choose the Right Toothpaste:
- Fluoride strengthens enamel and helps prevent cavities. So, always choose toothpaste that contains fluoride.
- Choose toothpaste that has ADA (American Dental Association) seal of approval on the pack. This indicates that the product is safe to use and effective.
4. Rinse Wisely:
- Wait for a few minutes before rinsing your mouth after brushing with fluoride toothpaste, as it washes the protective layer formed by fluoride.
- Always rinse your mouth thoroughly with water after each meal. This helps remove food particles and prevent plaque buildup.
5. Use Mouthwash:
- ADA approved therapeutic mouthwashes can help prevent gum disease, reduce tartar buildup, and kill bacteria
- Mouthwashes are intended to use as a supplement to brushing and not as a replacement.
- Children below the age of 6 are not advised to use mouthwash.
6. Regular Dental Checkups:
- Regular dental checkups at Woodbridge dental center are important to keep your teeth in good shape and prevent gum diseases.
- It helps identify any gum or teeth issues early and keep your smile healthy.
- Regular professional cleanings prevent tartar buildup, which cannot be removed with normal brushing and flossing.
7. Quit Smoking:
- Smoking has tremendous negative effect on your immune system, which makes it tougher for your body to fight off bacteria that cause gum disease.
- Smoking increases the risk of getting serious gum disease and slows the healing process.
Diet for Good Oral Health
- Incorporate Healthy Foods:
- Fruits and Vegetables: High-fiber options help cleanse the mouth.
- Black and Green Tea: Contain antioxidants that may help reduce bacteria.
- Dairy Products: Increase saliva production, which helps neutralize acids and wash away food particles.
- Fluoridated Water and Foods: Include fluoridated water and certain seafood in your diet.
- Sugar-Free Gum: Chewing sugar-free gum stimulates saliva production.
- Limit Harmful Foods and Drinks:
- Sugary Drinks: Carbonated soft drinks contain high levels of sugar and acids that erode tooth enamel.
- Alcohol: Can dry out the mouth, reducing saliva production.
- Sticky Candies and Sweets: Tend to stick to teeth, providing a breeding ground for bacteria.
- Starchy Foods: Can get trapped between teeth and contribute to plaque formation.
Recognizing the Signs of Unhealthy Gums
- Gingivitis:
- Red, swollen, and bleeding gums
- Chronic bad breath
- Periodontitis:
- Receding gums (teeth appear longer)
- Loose teeth
- Pus between teeth or at the gumline
- Chronic bad breath
- Bleeding gums
- Red, puffy gums
Risk Factors for Gum Disease
- Age: The risk of gum disease increases with age.
- Smoking and Tobacco Use: A major risk factor for developing and worsening gum disease.
- Poor Oral Hygiene: Inconsistent brushing and flossing.
- Certain Medications: Some medications, such as immunosuppressants, can weaken the immune system.
- Systemic Diseases: Conditions like diabetes, cardiovascular disease, and rheumatoid arthritis can increase the risk.
- Genetics: A family history of gum disease may increase your susceptibility.
- Stress: Can weaken the immune system and contribute to gum disease.
- Teeth Grinding or Clenching: Can put excessive pressure on the teeth and gums.
When to See a Dentist
Consult your dentist in Lakeridge, VA immediately if you experience:
- Bleeding gums that persist for more than a week
- Severe or persistent pain in your gums
- Loose teeth
- Receding gums
- Pus between your teeth or gums
- Difficulty chewing
- Changes in how your dentures fit
Conclusion:
Gum disease can have a significant impact on your oral health and overall well-being. However, by adopting the right approach to oral care, you can effectively prevent and even reverse this condition.
Remember, early detection and treatment are key to successful gum disease management. By taking these steps and working closely with your dentist, you can enjoy a healthy smile for years to come.
Contact Information:
- Name: Admire Dental Care
- Address: 14087 Richmond Hwy, Suite 113 Woodbridge VA 22191
- Phone Number: (571) 398-6603
- Website: https://admcare.com/
- Social Media: Facebook
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